water

Acne: The Best Drinks For Preventing Breakouts

Posted by Jennifer on December 23, 2012
Acne / No Comments

Acne is among the most common condition you could worry about, especially if you’re in your adolescent years.

This is due to the fact that it could affect your skin largely and could evidently give your skin the difficulty to recover from inflammation. M

ost of the time, acne could be associated with inflammation, redness, as well as swollen areas where the pus could possibly be found.

In addition to this, after it affects your skin adversely, acnes could provide you the disadvantage of scars.

Fortunately, there are already natural options for you to take care of your skin.

This is due to the fact that you could also trust natural foods and beverages in order to assure that you would safely treat your pimples and prevent future breakouts.

In order to give you perfect examples of natural options, you could consider these following drinks:

  • Water

This is the primary drink you need to focus on in order to prevent and fight away acnes. This is due to the fact that it is cheap and would give you no added ingredients, which could worsen your skin condition.

It is evident that water would help your system for most of your body contains water, which would give you the idea that you need enough replenishment for your cells in order to carry away wastes from your body.

The amount of water you need to drink would be dependent on how heavy you are. Others actually suggest that you could simply divide your weight in half in order to get the amount of water you need to drink.

  • Lemon Juice

This juice is primarily known for its antibiotic and antioxidant properties. It would help in lightening the acne marks on your skin. In addition to this, it could exfoliate your skin effectively.

  • Green tea

This is the drink that produces various components, which would help in taking care of your skin. It uses chemicals called polyphenols.

The said chemicals would help in providing necessary catechins, which would basically include epicatechin, epigallocatechin, epicatechingallate, gallocatechin, as well as catechin.

The said compounds are necessary in order to assure that your skin would be supplied with enough antioxidants. Antioxidants are helpful in the elimination of free radicals from your body, which are common causes of cellular damage.

Furthermore, it has been stated that green tea could actually reduce skin inflammation, which would then result to sores on your skin. Be reminded that sore skin areas could result in scars.

  • Carrot juice

carrot juiceThis juice is made up of carrot, which is one of the best sources of vitamin A for your skin. Keep in mind that vitamin A is necessary in order to keep your skin protected against acne.

In addition to this, the carrot juice helps in providing you enough vitamin C, which would strengthen your immune system and fight away infections.

Furthermore, the juice contains copper, calcium, potassium, magnesium, phosphorus, as well as sodium among others.

As a juice, carrot juice would efficiently fight away acnes by keeping your blood clean, which would result to your cleaner and more beautiful skin.

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