foods that lead to wrinkle

Foods that Lead to Wrinkle Development

Posted by Jennifer on December 12, 2012
Wrinkle / No Comments

For several years, there have been numerous individuals trying to look for a plethora of methods in which they can improve the quality of their skin.

This applies to those middle aged people who wish to maintain that youthful complexion. Of course, it makes perfect sense for them to undergo wrinkle development, seeing as it is one of the many signs of aging, a natural process which everyone must undergo.

However, some happen to be very consistent in skin care and maintenance more so than others.

In fact, one of the reasons why people develop wrinkles even at such an early age is that they often forget to keep an eye out for the kinds of food that they eat.

To many individuals, they don’t realize that the consumption of foods such as processed snacks, alcohol and sweets may lead to many wrinkles appearing on their skin, especially their faces.

These types of foods are often filled with many ingredients which can pretty much cause the skin to experience dryness, eventually leading to further cell damage.

Collagen and elastin fibers would be reduced, which is definitely a bad thing considering that these are the two main components for helping the skin become firm and tight.

Below are just some of the reasons why people must avoid consuming unhealthy foods.

  1. sugary foodsThose individuals who are very fond of eating foods rich in sugar, including cakes, candies, ice creams and chocolates are opening themselves up to the risk of getting wrinkled skin. This takes place with a process called glycation, wherein sugars travel in a person’s bloodstream, attaching themselves to proteins which can produce a specific type of molecule that causes massive damage to elastin and collagen fibers. To sum it up, those who eat more sugary foods will be killing these two main components. When extensive damage has been done to both fibers, the skin will then be brittle and dry, which also results in the developing of saggy and wrinkled skin.
  2. Another reason why wrinkles develop on the skin is due to the consumption of processed foods. These are the same kinds of foods that people see lined up in shelves over at the grocery stores. Many of these foods don’t even contain essential nutrients, but rather preservatives and synthetic ingredients that will do the body a lot of harm, especially when consumed continuously. These foods are stripped of essential antioxidants which provide the skin with the proper protection to fend off free radicals that cause wrinkles. Of course, the most effective way for people to keep their skin cells in optimum health is through limiting, or even eliminating the consumption of these processed foods. Instead, one should focus on consuming healthier food types such as lean meats, fruits and green, leafy vegetables, as these contain vitamins & minerals which can keep the skin smooth, clear and wrinkle-free.

These are just some of the things that people need to keep in mind with regard to foods that can cause wrinkle problems even at such an early age.

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