Monthly Archives: December 2012

Acne: The Best Drinks For Preventing Breakouts

Posted by Jennifer on December 23, 2012
Acne / No Comments

Acne is among the most common condition you could worry about, especially if you’re in your adolescent years.

This is due to the fact that it could affect your skin largely and could evidently give your skin the difficulty to recover from inflammation. M

ost of the time, acne could be associated with inflammation, redness, as well as swollen areas where the pus could possibly be found.

In addition to this, after it affects your skin adversely, acnes could provide you the disadvantage of scars.

Fortunately, there are already natural options for you to take care of your skin.

This is due to the fact that you could also trust natural foods and beverages in order to assure that you would safely treat your pimples and prevent future breakouts.

In order to give you perfect examples of natural options, you could consider these following drinks:

  • Water

This is the primary drink you need to focus on in order to prevent and fight away acnes. This is due to the fact that it is cheap and would give you no added ingredients, which could worsen your skin condition.

It is evident that water would help your system for most of your body contains water, which would give you the idea that you need enough replenishment for your cells in order to carry away wastes from your body.

The amount of water you need to drink would be dependent on how heavy you are. Others actually suggest that you could simply divide your weight in half in order to get the amount of water you need to drink.

  • Lemon Juice

This juice is primarily known for its antibiotic and antioxidant properties. It would help in lightening the acne marks on your skin. In addition to this, it could exfoliate your skin effectively.

  • Green tea

This is the drink that produces various components, which would help in taking care of your skin. It uses chemicals called polyphenols.

The said chemicals would help in providing necessary catechins, which would basically include epicatechin, epigallocatechin, epicatechingallate, gallocatechin, as well as catechin.

The said compounds are necessary in order to assure that your skin would be supplied with enough antioxidants. Antioxidants are helpful in the elimination of free radicals from your body, which are common causes of cellular damage.

Furthermore, it has been stated that green tea could actually reduce skin inflammation, which would then result to sores on your skin. Be reminded that sore skin areas could result in scars.

  • Carrot juice

carrot juiceThis juice is made up of carrot, which is one of the best sources of vitamin A for your skin. Keep in mind that vitamin A is necessary in order to keep your skin protected against acne.

In addition to this, the carrot juice helps in providing you enough vitamin C, which would strengthen your immune system and fight away infections.

Furthermore, the juice contains copper, calcium, potassium, magnesium, phosphorus, as well as sodium among others.

As a juice, carrot juice would efficiently fight away acnes by keeping your blood clean, which would result to your cleaner and more beautiful skin.

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Foods that Lead to Wrinkle Development

Posted by Jennifer on December 12, 2012
Wrinkle / No Comments

For several years, there have been numerous individuals trying to look for a plethora of methods in which they can improve the quality of their skin.

This applies to those middle aged people who wish to maintain that youthful complexion. Of course, it makes perfect sense for them to undergo wrinkle development, seeing as it is one of the many signs of aging, a natural process which everyone must undergo.

However, some happen to be very consistent in skin care and maintenance more so than others.

In fact, one of the reasons why people develop wrinkles even at such an early age is that they often forget to keep an eye out for the kinds of food that they eat.

To many individuals, they don’t realize that the consumption of foods such as processed snacks, alcohol and sweets may lead to many wrinkles appearing on their skin, especially their faces.

These types of foods are often filled with many ingredients which can pretty much cause the skin to experience dryness, eventually leading to further cell damage.

Collagen and elastin fibers would be reduced, which is definitely a bad thing considering that these are the two main components for helping the skin become firm and tight.

Below are just some of the reasons why people must avoid consuming unhealthy foods.

  1. sugary foodsThose individuals who are very fond of eating foods rich in sugar, including cakes, candies, ice creams and chocolates are opening themselves up to the risk of getting wrinkled skin. This takes place with a process called glycation, wherein sugars travel in a person’s bloodstream, attaching themselves to proteins which can produce a specific type of molecule that causes massive damage to elastin and collagen fibers. To sum it up, those who eat more sugary foods will be killing these two main components. When extensive damage has been done to both fibers, the skin will then be brittle and dry, which also results in the developing of saggy and wrinkled skin.
  2. Another reason why wrinkles develop on the skin is due to the consumption of processed foods. These are the same kinds of foods that people see lined up in shelves over at the grocery stores. Many of these foods don’t even contain essential nutrients, but rather preservatives and synthetic ingredients that will do the body a lot of harm, especially when consumed continuously. These foods are stripped of essential antioxidants which provide the skin with the proper protection to fend off free radicals that cause wrinkles. Of course, the most effective way for people to keep their skin cells in optimum health is through limiting, or even eliminating the consumption of these processed foods. Instead, one should focus on consuming healthier food types such as lean meats, fruits and green, leafy vegetables, as these contain vitamins & minerals which can keep the skin smooth, clear and wrinkle-free.

These are just some of the things that people need to keep in mind with regard to foods that can cause wrinkle problems even at such an early age.

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